Carolina Santos 7/21/25 Carolina Santos 7/21/25

3 Signs Your Inner Child is Triggered in Romantic Relationships

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Carolina Santos 7/14/25 Carolina Santos 7/14/25

Why Do I Feel So Distant From My Father or Mother?

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Carolina Santos 7/7/25 Carolina Santos 7/7/25

Magical Thinking and Childhood Trauma

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Carolina Santos 6/30/25 Carolina Santos 6/30/25

Why Can’t My Parents Understand My Feelings?

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Carolina Santos 6/23/25 Carolina Santos 6/23/25

How Generational Trauma Impacts You, Your Relationships, and How to Break the Cycle.

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Carolina Santos 6/16/25 Carolina Santos 6/16/25

Signs of an Emotionally Unavailable Father

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Carolina Santos 6/9/25 Carolina Santos 6/9/25

Are You Trying to Control Everything? Find out Why.

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Carolina Santos 6/2/25 Carolina Santos 6/2/25

6 Signs Your Mother is Jealous of You

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Carolina Santos 5/26/25 Carolina Santos 5/26/25

Is Your Inner Child Sabotaging Your Present? Here’s What to Look For

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Carolina Santos 5/19/25 Carolina Santos 5/19/25

How Do I Stop Hoping My Parents Will Change?

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Carolina Santos 5/12/25 Carolina Santos 5/12/25

“Am I Too Sensitive?”

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Carolina Santos 5/5/25 Carolina Santos 5/5/25

Why Do I Feel Guilty for Setting Boundaries with My Parents?

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Carolina Santos 4/28/25 Carolina Santos 4/28/25

Still Trying to Be the ‘Good’ Daughter or ‘Good’ Son? Here’s Why You Feel That Pressure and How to Let it Go.

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Carolina Santos 4/21/25 Carolina Santos 4/21/25

Is It Okay to Say No To My Your Family?

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Carolina Santos 4/14/25 Carolina Santos 4/14/25

Why Do I Feel So Responsible for Everyone Else’s Feelings?

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Carolina Santos 4/7/25 Carolina Santos 4/7/25

Is My Father a Narcissist? Is My Mother a Narcissist? Understanding Narcissistic Parents.

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Carolina Santos 3/31/25 Carolina Santos 3/31/25

How EMDR Works and Heals Trauma

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Carolina Santos 3/24/25 Carolina Santos 3/24/25

5 Benefits of Parts Work Therapy

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Carolina Santos 3/17/25 Carolina Santos 3/17/25

Beyond the Wounds: Thriving After Healing Childhood Trauma

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Carolina Santos 3/10/25 Carolina Santos 3/10/25

Digital Pathways to Wellness: My Top 3 Apps for Finding Calm, Community, and Resilience

I’m excited to share three of my favorite wellness apps that can help you balance your emotions daily.

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