Online Therapy for Adult Children of Toxic Parents.
Based in Denver, Serving All of Colorado, Texas, & Virginia
If your childhood left you with guilt, anxiety, or emotional wounds, you’re not alone, you can heal.
Are you Struggling in Your Relationship with Toxic Parents?
Growing up with narcissistic or emotionally immature parents can make you question your reality, both as a child and as an adult. Many clients have shared this taught them to:
Ignore your feelings.
Question your instincts.
Feel responsible for others’ emotions.
Feel disconnected from yourself and others.
You’re not alone, and it’s not your fault.
With online therapy available throughout Colorado, Texas, & Virginia, you can begin to trust your own voice, set healthy boundaries, fully accept yourself, and finally leave their expectations behind.
Stop Gaslighting Yourself.
Don’t let the voices of your past become the way you talk to yourself now.
Reclaim your confidence and a sense of self, healing is possible
Therapy can help with:
Renew Your Confidence – Learn to trust your instincts again and speak with clarity, courage, and self-assurance.
Feel Empowered – Gain practical tools to set healthy boundaries and release the limiting beliefs rooted in your upbringing.
Know Who You Are – Reconnect with your authentic identity and rediscover the parts of you that were silenced or dismissed.
Love Yourself Deeply – Cultivate compassion for yourself and offer the care you may have longed for as a child.
Reparent Your Inner World – Become your own steady, nurturing source of guidance and emotional safety.
Build Meaningful Connections – Form relationships that honor your truth and support your growth — both within and beyond your family story.
I’m Carolina, I’m Here to Help You Heal, Not Just Cope
Hi, I’m Carolina — a trauma therapist helping adult children of narcissistic or emotionally immature parents heal, trust themselves again, and find peace in the present.
I’m not a “quick fix” therapist. I don’t believe in surface-level symptom relief or generic talk therapy. I go deep — helping you rescue the younger parts of yourself still holding pain, shame, and self-blame.
You didn’t cause the dysfunction — but you can choose to stop carrying it.
In our work together, we’ll explore your past, challenge old survival patterns, and reconnect you with your authentic voice.
Because your foundation is not your fate.
My Approach: Learn to Trust your Gut
Healing from toxic parents isn’t just about understanding what happened, it’s about re-learning how to feel safe in your own mind and body.
Here’s what therapy work may include:
A Trusting Therapeutic Relationship
We begin with your story — listening deeply, building trust, and setting personalized goals for your healing journey.Self-Acceptance & Inner Child Work
Rediscover the vulnerable parts of yourself that were dismissed or shamed. Reconnect through guided inner child healing.Release the Guilt
Using EMDR therapy, we’ll help reduce emotional triggers related to your parents and move toward inner peace.Parts Work for Lasting Relief
Explore the different “parts” of your personality shaped by survival in a toxic dynamic. Bring these parts into harmony.Reparenting & Finishing Unfinished Business
You’ll learn how to offer yourself the nurturing, guidance, and unconditional care you never received — and finally feel whole.Real-Life Skills for Everyday Boundaries
Practice setting limits, communicating assertively, and caring for yourself as you navigate family or relationship dynamics.
I am located in Denver, Colorado and serve clients throughout the state via online therapy. I am also licensed to see clients in the states of Texas and Virginia
Frequently Asked Questions About Narcissistic Parent Therapy
Have more questions? Visit my Rates and FAQ page here.
1. How do I heal from toxic parents as an adult?
Healing starts with recognizing the emotional wounds caused by toxic or narcissistic parents and learning that their behavior was not your fault. Through online therapy, you can reconnect with your true self, release guilt, and develop healthy boundaries that support lasting peace.
2. What is therapy like for adult children of narcissists?
Therapy is focused on helping you feel safe, heard, and empowered. You’ll work on unlearning survival patterns, reparenting your inner child, and developing tools like EMDR and parts work to process deep emotional pain and build self-trust.
3. Can EMDR help with childhood trauma from toxic parents?
Yes — EMDR is highly effective for adult children of emotionally immature or abusive caregivers. It helps reduce the emotional charge around traumatic memories so you can respond from the present, not the past.
4. Is this therapy available if I don’t live in Denver?
Absolutely. All therapy sessions are offered online and available to adults anywhere in Colorado, Texas, and Virginia. You’ll receive the same depth of care and personal connection, no matter where you’re located.
Ready to Start Your Healing Journey?
You don’t have to keep carrying what your parents couldn’t.
Whether you're feeling stuck, overwhelmed, or just ready for change — this is your invitation to begin healing.
Therapy is offered online for adults across Colorado, Texas, & Virginia.
You can do this. And you don’t have to do it alone.
Confidential. No pressure. Just a safe space to talk.