Therapy for Low-Self Esteem
It’s time to trust yourself.
When confidence doesn’t come naturally.
You might be attracting partners or friends who take advantage of your kindness.
You secretly fear no one would love the “real” you.
You replay conversations in her head, worrying you said the wrong thing.
You hold back from sharing ideas in meetings because you think they’re “stupid.”
You hate yourself for making mistakes. God forbid!
You feel invisible around friends and drained after family or social gatherings.
You buy self-help books but feel ashamed when you can’t “just think positive.”
Your biggest fear? That self-doubt will hold you back forever and you’ll look back regretting the life you didn’t live.
From Self-Doubt to Self-Trust
Quiet the inner critic that keeps you stuck.
Trust your decisions without second-guessing.
Speak up without guilt or apology.
Attract healthier, more supportive relationships.
Finally feel comfortable in your own skin.
Strengthen your sense of self so confidence feels natural, not forced.
Heal the root causes of low self-esteem often tied to childhood criticism or neglect.
Learn to forgive yourself and find peace within.
Hello! I`m Carolina!
I help adult children heal from mother wounds and father wounds, so they can start building a healthy relationships with themselves to feel secure, enjoy their relationships, be comfortable in the world and blossom.
I am not a quick fix therapist. I am not just about symptom relief. I go deep with you in therapy. I'm not here for superficial talk therapy, I’m here to help you dive deep and heal. I am interested in helping you to go to the past and rescuing your young self from the pain they are stuck in so you can feel relief in the present and finally end suffering.
I help you look at your life in a new way, so you can feel empowered. Your foundation is not your fate.
Stop Bullying Yourself!
First off, Therapy won`t fix you… Because you are not Broken.
That harsh inner critic? The one that calls you names, second-guesses every decision, and convinces you that you are the worst person in the planet. That’s not your true voice: it’s the echo of old wounds.
In therapy, we work together to:
Break free from your inner bully and stop living under constant self-criticism
Learn self-compassion so you can treat yourself with the same kindness you show others
Build confidence from the inside out instead of chasing external approval
Trust yourself — your voice, your choices, your worth
If you want emotional freedom, let`s talk about how we can make that happen.
Book your FREE 30-minute consultation call to learn more.
Healing Your Inner Child Workshops
In additional to individual therapy, I offer workshops focused on healing your inner child and deepening self-discovery. This is your space to heal, grow, and finally feel at home within yourself. Join my upcoming workshops and start your inner child healing journey today!
In my workshops, you’ll:
-Reconnect with the parts of you that were ignored, shamed, or silenced.
-Understand how childhood experiences still shape your emotions and choices.
-Learn practical tools for self-compassion, boundary-setting, and emotional healing.
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Workshop “Connect with your Inner Child” at Move Your Soul With Wendy on March 1st, 2025