Specialized EMDR Therapy for Trauma Recovery – Online in CO, TX & VA
Heal the emotional wounds of childhood trauma, anxiety, and PTSD through focused EMDR sessions with a licensed trauma therapist.
Licensed online therapy in Colorado, Texas & Virginia • 100% Confidential
Are You Still Carrying the Weight of the Past?
Unresolved childhood trauma can feel like you're trapped in a loop, no matter how much time passes or how hard you try to move on. You may have tried talk therapy, self-help, or other healing methods, but the emotional pain still lingers.
Common signs that trauma is still affecting you:
Flashbacks or vivid memories that catch you off guard
Overreacting to small triggers or emotional situations
Chronic anxiety, fear, or emotional numbness
Low self-worth or harsh inner self-talk
Feeling stuck in patterns you can't seem to break
It’s not your fault—and you’re not broken.
Trauma lives in the nervous system. It affects your body, mind, and emotions. Without the right tools, like EMDR therapy, it can be hard to release those deep-rooted survival patterns.
Heal the Past - Reclaim Your Present
Imagine living without the constant pressure to manage other people’s emotions, where your energy is your own, and your needs matter too. That life is possible.
EMDR therapy helps you:
Let go of the emotional burden of carrying others’ pain
Break the habit of internalizing others’ reactions or moods
Prioritize your well-being without guilt or fear of judgment
Make choices based on your true self—not past trauma or people-pleasing patterns
Feel emotionally safe, balanced, and in control of your own story
Healing isn’t about forgetting the past, it’s about releasing its grip!
EMDR gives your nervous system the tools to finally let go, so you can feel calm, connected, and fully present in your life.
Client Insight:
“Clients often come in feeling like they’ve done all the right things but still feel stuck. EMDR helps them access the deeper layers where trauma lives, so they can finally release old emotional patterns and stop living in survival mode.”
Available online for adults in Colorado, Texas, and Virginia, EMDR therapy offers a safe and proven path to trauma recovery—no matter where you are.
Meet Carolina – EMDR Trauma Therapist
Hi, I’m Carolina.
I work with adults who are ready to break free from the emotional patterns rooted in childhood trauma. My approach is deep, relational, and focused on real healing—not quick fixes or surface-level talk therapy.
In our work together, we build a safe, trusting relationship that allows you to explore the past without fear or judgment. We go beneath the symptoms to the source, so you can release the beliefs and emotions that no longer serve you.
I help you reconnect with the younger parts of yourself that got stuck in pain—and empower the adult you are today to choose peace, confidence, and self-compassion.
“Your foundation is not your fate.
You're allowed to grow, change, and feel whole again.”
My Approach to EMDR Therapy for Trauma Healing
Overcoming trauma isn’t about quick fixes, it’s about feeling safe, supported, and seen while doing deep, transformative work. My EMDR process is designed to help you move at your own pace, with structure, clarity, and compassion at every step.
Establishing Safety & Trust
We start by building a trusting relationship. When you feel safe, you can open up without fear, and real healing becomes possible.
Building the Tools for Safe Healing
Before we begin EMDR processing, you’ll learn techniques to stay emotionally balanced and present—so you feel supported every step of the way.
Clarity, Planning & Intentional Focus
We identify the key memories and patterns causing distress and create a focused plan for healing—on your terms.
Reprocessing Trauma & Releasing the Past
Using EMDR methods like eye movements or tapping, we help your brain release stuck trauma and shift how it lives in your body and mind.
Integration & Everyday Healing
You’ll bring the healing into your daily life—feeling more grounded, less triggered, and more confident in who you are.
EMDR Therapy: Frequently Asked Questions
If you still have questions, reach out or review our rates and FAQ page here.
1. What is EMDR therapy and how does it work?
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused therapy that helps the brain reprocess distressing memories. During sessions, you recall specific memories while using bilateral stimulation—such as eye movements or tapping—which helps reduce the emotional charge and shift how those memories are stored. Over time, EMDR helps you feel less triggered and more emotionally balanced.
2. Is EMDR therapy effective for childhood trauma?
Yes—EMDR is one of the most effective therapies for treating childhood trauma. It helps you access and release the emotional patterns formed during early experiences, without having to relive the pain. Many clients experience deep relief, increased self-trust, and the ability to move forward without being stuck in the past.
3. How many EMDR sessions do I need to see results?
The number of EMDR sessions varies for each person, depending on the complexity of the trauma and your goals. Some clients notice shifts after just a few sessions, while others need more time to work through multiple memories or deeper emotional layers. We’ll create a plan that fits your needs and pace.
4. Can EMDR therapy be done online effectively?
Yes—EMDR therapy is highly effective online. As long as you have a private space and a stable internet connection, virtual EMDR works just as well as in-person sessions. Many clients even prefer it because they feel safer and more comfortable in their own environment. Online therapy is available in Colorado, Texas, and Virginia.
You’re Ready to Start Healing, You Just Need To Give Yourself Permission.
You don’t have to keep carrying the weight of the past. Whether you’re struggling with childhood trauma, anxiety, or emotional overwhelm, EMDR therapy can help you feel lighter, calmer, and more in control.
If you’re ready for deep, lasting change, not just temporary relief, I’m here to support you.
📍 EMDR therapy is available online for adults in Colorado, Texas, and Virginia.
Let’s start with a free 30-minute consultation to explore if this path is right for you.
100% Confidential • Trauma-Informed • Online Therapy with a Licensed Therapist