Therapy with me is trauma-informed, compassionate, and deeply personal. We explore how your past affects your present through inner child work, parts work, and EMDR. This process helps you release old patterns, reparent yourself, and create a life that feels peaceful and aligned.

Description texTogether, we go beyond surface talk. Each session is structured for progress — we’ll start with insight and reflection, then move into deeper healing through inner child work and EMDR. You’ll always know where we’re heading and feel supported throughout your journey.t goes here

Therapy offers more than a listening ear. It’s a guided, evidence-based process that helps you understand root causes, build emotional tools, and create lasting change. I bring professional training, trauma expertise, and structure — not advice or opinions.

I currently offer online therapy for adults in Colorado, Virginia, and Texas. Sessions are secure, confidential, and designed to feel just as connected as in-person work.

I currently work with individual adults only. If you’re looking for a couples or family therapist, I’m happy to refer you to trusted colleagues who specialize in that work.

Sessions canceled within 24 hours or missed without notice are charged the full session fee. This policy helps protect time and space reserved for your healing work.

Weekly sessions are recommended for the first 3–6 months to build momentum and consistency. Once you feel steady, we can move to biweekly sessions if that feels right. Consistency is especially important when working through trauma or EMDR.

Every person’s journey is unique. Most clients who are committed and engaged see significant progress within 6 months to 2 years. We’ll move at your pace, making adjustments based on your goals and comfort.

ou’ll feel ready when you can handle life’s challenges confidently, with emotional tools that support you. Many clients describe a sense of peace and stability — that’s often the sign therapy has done its job.

I don’t currently offer sliding scale sessions. I occasionally reserve a few reduced-fee spots, but these are often full. If finances are a concern, I can share trusted, affordable referral options.

I understand that investing in therapy can feel vulnerable. If progress feels slow, we’ll review what’s working and adjust our approach together. My priority is your growth, and I’ll always be transparent — even if that means recommending other resources or a better-fit therapist.

Therapy is an investment in your peace, growth, and self-worth. It helps you break generational patterns, build emotional resilience, and live in alignment with your true self. The results often extend far beyond symptom relief — they transform how you relate to yourself and others.

Sessions are $250 for 50 minutes and $300 for 90 minutes. Rates reflect the depth of trauma-informed care, ongoing advanced training, and the individualized attention you receive in every session.

I don’t take insurance directly, but I partner with Mentaya to help clients get reimbursed through out-of-network benefits. Mentaya handles claim submissions for you, and I cover their small processing fee.

In-network care often limits time, treatment depth, and reimbursement for trauma-focused work. By staying private pay, I can see fewer clients, invest in advanced training, and provide the quality, presence, and energy that real healing requires.