Specialized Therapy for Adult Children of Narcissistic Parents
Online Therapy for Adults in CO, TX &VA
Heal from shame and childhood trauma, so you can break generational trauma & love yourself.
You may be successful, capable, and self-aware, and yet still feel emotionally stuck or unsure of yourself. The way you grew up can impact your self-esteem, relationships, and sense of self.
Meet Your Therapist, I’m Carolina
Healing isn’t quick, but it is possible - Specialized Therapy for Adult Children of Toxic Families.
I help adults heal from childhood trauma by building a real, trusting relationship where we work together to break old patterns, restore confidence, and create peace in the present.
I’m not a quick-fix therapist. I don’t just focus on symptom relief.
I go deep. This isn’t surface-level talk therapy; it’s deep healing.
That means gently returning to the past to rescue the younger you who’s still carrying pain. Together, we’ll explore your story with compassion and courage.
I’ll help you look at your life in a new way, so you feel empowered, whole, and in control of your future.
Your foundation is not your fate.
Therapy With Me Can Help you with:
Release guilt and self-blame
Build self-esteem and gain emotional clarity
Set boundaries without panic
Feel connected in relationships and within yourself
Stop repeating painful family patterns and passing them along to your partner, friends, and your own children.
Become a cycle breaker
Love yourself and trust your intuition
Healing doesn’t mean confronting or forgiving your parents.
It means choosing yourself over shame.
Next Steps
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1. Book A Free Consultation
Schedule a free 30-minute video call. This is not a commitment, just a chance to talk about what you’re dealing with and see if working together makes sense.
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2. Check for Fit
You will receive a Meeting Link in your email with the appointment date.
We’ll talk briefly about what you’re struggling with and what you’re hoping to gain in therapy.
If I’m not the right fit for your needs, I will be honest and guide you toward other options. -
3. Begin Therapy
If we decide to work together, we begin with weekly 50-minute sessions for at least 3–6 months. This consistency helps you stay focused and create emotional stability.
We go deeper than surface-level venting. You don’t get lost in overwhelm between sessions.
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4. We Work with the Roots - No Band Aid Therapy Here!
This is where we gently work with childhood wounds. My Approach:
Experiential Work
RRP (Relationship Recovery Program Model)
Inner Child Healing
5 Step Model for Treating Adult Children of Narcissistic Parents
Ego States - Parts Work
EMDR - IF appropriate.
Homework - Yes, I value homework because much of the healing happens outside of our sessions. Make your time and investment worth it!
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5. Ongoing Support & Review
We’ll check in along the way to make sure therapy continues to feel helpful and aligned with your goals.
As things begin to improve, we’ll shift to biweekly sessions, then monthly check-ins, until you’re ready to graduate.
My goal is your healing, not keeping you in therapy forever.
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You are Ready for This!
If you’re reading this, part of you already knows it’s time.
You’ve done the best you could with the tools you had. But you don’t have to keep doing it all by yourself.
Therapy is a space where you can learn new skills and insights and start building a life that actually feels good.
If you're ready to feel safe in your own mind, body, and relationships, I’d be honored to walk that path with you.
Frequently Asked Questions
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Sessions are $250 for 50 minutes and $300 for 90 minutes. Rates reflect the depth of trauma-informed care, ongoing advanced training, and the individualized attention you receive in every session.
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I don’t take insurance directly, but I partner with Mentaya to help clients get reimbursed through out-of-network benefits. Mentaya handles claim submissions for you, and I cover their processing fee for you. Or I can give you a Superbill if you prefer to submit it yourself.
You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.co/b/wJi15Og3hHxhwPJLt7zt
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Therapy through insurance often limits time, treatment depth, and it impacts the quality of trauma-focused work. By staying private pay, I can see fewer clients, invest in advanced training, and provide the quality, presence, and energy that real healing requires. In other words, you will get my full presence and specialization, you are not a slot in a busy calendar, you deserve my in-depth care, my full presence and my expertise to help you get unstuck.
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I don’t currently offer sliding scale sessions. I occasionally reserve a few reduced-fee spots, but these are often full. If finances are a concern, I can share trusted, affordable referral options.
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I only currently offer online therapy exclusively to adults in Colorado, Virginia, and Texas. Sessions are secure, confidential, and designed to feel just as connected as in-person work.
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