When your Family is the Source of Pain- Not Comfort

It's Time for Healing. Download the 'Toxic Family Detox' Workbook to begin feeling empowered.

Do you leave every family gathering feeling worse about yourself?

Are you constantly questioning your boundaries, your choices, even your worth?

Do you feel like you are the “problem” in your family?

Growing up around toxic dynamics—gaslighting, gossip, manipulation, dismissiveness, emotional abuse—can leave deep marks.
It’s not just in your head. And it’s not your fault.

You’ve spent long enough surviving the impact of dysfunction.


This is your invitation to begin healing with clarity and compassion.

Start small. Start here.

This isn’t about blaming. It’s about healing, clarity, and learning to set boundaries that protect your peace.

Here’s what you’ll gain with the Free Family Detox Workbook:

  • Clear insight into toxic family behaviors—with real examples, so you can finally stop second-guessing yourself.

  • Awareness of the impact these patterns have had on your life, relationships, and self-worth.

  • Empowerment through action with guided journaling prompts and boundary-setting tools.

This Workbook is your first step toward peace, power, and healthy boundaries.

Hello! I`m Carolina!

I’m a therapist located in Denver, CO who helps adult children of dysfunctional families navigate the complicated grief, guilt, and pain that often comes with trying to grow beyond a toxic family system. This workbook is a heartfelt guide to help you start that journey—with tools that are simple, effective, and deeply affirming.

Ready to Heal from Toxic Family Dynamics?

Download the Free 'Toxic Family Detox' Workbook and Start Your Journey to Emotional Freedom

Start here.