When Emotions Hit Hard, It’s Not Because You’re Broken.
Download your FREE Emotional First Aid Kit and Start feeling better.
If you’re feeling disconnected from yourself or constantly triggered, you’re not alone.
Maybe it’s the sting of a comment from a parent that shouldn’t hurt—but still does.
The shame after setting a boundary…
That crushing sense of “something’s wrong with me.”
You’re not too sensitive. You’re carrying old wounds—and they deserve care - your inner child is still waiting to be seen, held, and heard.
That's where the Emotional First Aid Kit comes in - It is a tool to help you soothe your emotional triggers.
Your healing starts with one small, loving step.
Download The Emotional First Aid Kit today—and give yourself the care you’ve always deserved.
The Emotional First Aid Kit
A Free Guided Meditation for Deep Inner Child Healing
This free guided meditation is your soft place to land.
Here’s what you’ll walk away with:
Instant emotional relief when you feel overwhelmed or shut down
A deeper connection to your inner child so you can start loving yourself fully.
Hope and compassion for where you are in your healing journey
A go-to tool for grounding yourself—anytime life gets heavy
Hello! I`m Carolina!
I’m a therapist in Denver, Colorado who helps adult children of immature parents find peace, connection, and belonging. This meditation is a similar grounding tool I offer my clients when they’re feeling emotionally raw—and I’m honored to share it with you!
Your healing starts with one small, loving step.
Download The Emotional First Aid Kit today—and give yourself the care you’ve always deserved.