It depends on your preference. I find that the depth and quality of the work are still the same. You’ll still have my full presence, attention, and guidance, just through a secure video connection. Many clients find online therapy very convenient and safe.

Yes. Research consistently shows that online therapy is just as effective as in-person sessions for most issues, including trauma, anxiety, depression, and relationship issues. In my own experience, I’ve seen so many clients make incredible progress online, we’ve built deep, meaningful connections even though we’ve never met in person. For many, the convenience and comfort of being in their own space actually help them stay consistent with sessions, which can lead to faster progress. The progress you make depends more on the quality of the therapeutic relationship and your commitment to the process , both of which are fully possible online.

Absolutely. I use a HIPAA-compliant video platform designed specifically for therapy sessions. Your privacy and confidentiality are protected just as they would be in my office.

Yes, due to licensing laws I can only provide therapy to clients located in Colorado at the time of their sessions.

Yes. EMDR can be adapted for online sessions that allow us to do the full process virtually. Many clients prefer it online because they feel safer and more grounded in the comfort of their own home when re-processing trauma. You can wrap yourself in a cozy blanket, sip a warm cup of tea, keep water nearby, or hold a fluffy teddy bear or a pillow close. Light a calming candle, dim the lights, or play gentle background music if it helps you feel at ease. This way, you can surround yourself with familiar comforts and create a personal sanctuary for your healing work. And I will always be with you throughout the process.