In this blog, we explore how trauma rewires the brain’s key regions, impacting emotions, memories, and decision-making. But more importantly, we uncover the brain’s potential for healing, growth, and resilience.

In this blog, we will explore the subtle impacts of childhood trauma, how they show up in daily life, and steps you can take to reclaim your sense of self.

Boundaries are healthy. I am going to teach you how to set limits for your sanity and how to develop a new mindset when dealing with a dysfunctional parent.

In this post, you will understand how to be there for your partner in a compassionate way.

I hope these tools can contribute to your recovery process.

5 areas of our lives need attention and nurturance. Let`s set some healthy goals for the New Year.

Let’s take a closer look at how you can take charge of your life and be free from your past by acquiring a new mindset.

I am going to present 4 types of childhood trauma therapy modalities for adults who struggle with trauma.

I am going to break down specifically 7 types of childhood traumas and their impacts on adults now.

In this post, you will learn how to cope with family holiday stress by seeing different perspectives and reframing your thoughts. Different thoughts, different you!

In this post, you will learn to identify if your family has any of these 5 signs of dysfunction and become aware of them, so you don’t have to engage in chaos. In the next post, I will talk about how to manage stress.

Is your family functional? Do you want to build healthy relationships? In this post, you will identify 5 signs of a functional family and become aware of your actions to build healthy relationships.

Identify 6 dysfunctional family roles that you might resonate with. This is an educational post for self-awareness only.

This is part 2 of the last post 4 Childhood Trauma Triggers. In this blog post, you will identify 4 ways you can deal with childhood trauma triggers.

In this post, you will identify 4 childhood trauma triggers that might be affecting your present, in the next post you will learn how to deal with them.

In this post, you will learn some information that can help you determine where to go with your healing process. 

This is Part 2 of the previous post regarding childhood trauma in adults.

Identify 7 symptoms that adults have resulting from trauma growing up.